This content emphasizes the importance of New Year’s resolutions, specifically relating to fitness. It highlights coffee as a workout enhancer, suggests enjoyable cardio routines, and promotes a balance between mocktails and cocktails for post-workout celebrations. The overall message encourages setting exciting fitness goals while enjoying the journey and celebrating progress in 2025.
Long Live the Coffee Enthusiast
If you don’t know, now you know. Coffee drinkers tend to live longer than non-coffee drinkers due to the antioxidants, nutrients, and other phytochemicals found in coffee. So even people with caffeine sensitivity can partake in “longer life” benefits found in decaf coffee too! The benefits have nothing to do with the energy-boosting effects of…
Inclusion Matters in Compassion and Understanding
“Yes, love yourself. But also analyze and be critical of how you think, act, and behave. Self-love without self-awareness is useless. BE ACCOUNTABLE. “ – Xochitl Frausto This quote was sent to me recently and I do not know if Xochitl Frausto is the original author that said these wise words. (But only her name…
Meditate While You Run
Running is my therapy. The key is to mediate while you run.
The Space to Be an Over Caffeinated Workout Junky that Enjoys a Well-Made Drink
This blog is purely to celebrate the joys of coffee, cocktails, and cardio! I am truly an introvert and must have space to claim just for me to recharge. However, when I owned a coffee shop, that’s when I felt most like myself – an introvert in extravert’s clothing. It was my space to do…
Buzzed Badger 